Well, I managed to get in the pool today. The temp was rather comfortable. A little cool, but not miserable. I don't think I swam very fast (when I think "swam," all I can hear is my mother telling me the tenses--"swim, swam, swum; drink, drank, drunk"). Anyway, I did 300 meters before taking a break (3 x 50 breast, 50 free, 100 breast). I wanted to repeat that, but I think I missed one of the frees and had to switch. The first set took over 8 minutes, the second set was under 7. I really wanted to get out after that, but forced myself to do another 200 breast as a cool down. As I did the last 200, I thought, "Well, now I can say I did half a mile . . . that sounds way better than 800 meters!" After swimming, I dried off and headed to the gym for a shower. Fortunately, I had already read the paper, so all I did was drink water.
Why is it that "do" does not rhyme with "go"? Claudia brought glazed donuts (or should I say doughnuts) today. I had one. And I had cherry toaster strudel before swimming. Needless to say, my half cup of twigs are going to remain uneaten today.
Although it's "Go Texan" day today, I don't see anyone around the office dressed as such. Maybe it was a good idea that I didn't get the western shirt after all!
Ok, so I managed to exercise 5 of the last 6 days. I really need to get a move on it and work out more. Maybe not the 13 sessions a week I used to do, but . . . .
Friday, February 29, 2008
Thursday, February 28, 2008
80 RPM
Today was supposed to be a spinning class. But I didn't go. I opted to sleep for almost 2 more hours instead. I figured I could ride the stationary bike instead. And I did. At first, I was able to go about 22-23 mph with a cadence of between 80 and 90. But that lasted about 10 minutes. I got tired. I rode the next 10 minutes at 18-20 mph with a cadence of between 70 and 80. I had planned on a 30 minute ride. It didn't happen.
Wednesday, February 27, 2008
1200 is a long way
I really didn't want to get up this morning. I kept dreaming about going to Starbucks . . . and getting a toffee almond bar. No, I have not given in and eaten one (although it looks like my Starbucks card balance will be going up again this month!). And I woke up every hour to hour and a half, thinking it was time to get up. Fortunately, I was able to fall back to sleep easily. I was pretty tired last night--I almost fell asleep listening to my population dynamics lecture (fortunately, having taken bio stats and epi and having reviewed math in the last couple of months made this lecture pretty easy to understand). Yes, I got a little behind. At least I'd done just about all the reading. It's the lectures that I'm behind on. And unfortunately, they're LONG.
Joanie asked if I was running the Rodeo Run this weekend . . . one of her co-workers isn't doing it and she said I could have her packet. I don't like late race starts and I think the weather is supposed to be bad, so I passed (I also told her I wasn't doing PIM this session but would be there doing AED for a couple of sessions). The last time I did this race, I was injured (torn shin muscle from the 2006 marathon) and hobbled through the 5k. Of course, the fact it was starting to rain made the decision easier to make. While I'm on the subject of the Rodeo, I went to Cavendar's for the first time. I thought I'd buy a western shirt. At first, I thought I'd buy a cheap one. But I didn't like any of them. Then, I decided I'd buy one I really liked--with embroidery and everything (it's not my style, but if I'm going to wear a "costume," I might as well make it a good one). I figured it wouldn't really go out of style and I could get at least one good wear out of it each year. I should have bought one several years ago (so cost per wear would go down). The unfortunate thing was, they don't fit me that well. So, I've decided to either wait until after Rodeo season and buy a Scully or find one on e-bay. Actually, I'm hoping it rains pretty hard between Saturday morning and Wednesday morning so the parade scents will wash away before the next track session.
Anyway, today's track session wasn't as big of a disaster as last week's workout. I wish I had done the intervals in the reverse order. Based on my time, this is what was on my training schedule:
Luckily the workout poster said if your 5k time is over 26 minutes, you only had to do 4 sets. Otherwise, this would have been longer than my long run!
What I actually did was a 1.7 mile warm up in 20 minutes followed by 6:37, 6:42, 6:50, and 6:57. I knew I ran the first 2 too fast. I was hoping for about a 6:48-6:56 on each of them, but was ok with sub-7 for each. I jogged .25 miles after walking a bit. Coach asked how it went. My response was that they got slower but all were faster than my target time . . . and I took slightly more than 90 seconds rest before the last 2. I guess I can look at Garmin times to determine exactly how much more rest I took. It looked like Pamela and her friend (I need to learn her name) were doing a 5th set. But they weren't. I commented to Coach that I would have done 5 if I could go home and sleep. He replied that he was taking today off, putting on the headphones & eye covers and sleeping. I warmed up in the sauna before showering, but my sports bra was so wet that I was still chilled. I read that paper and then fell asleep for about 15 minutes in the chair before showering. The locker room was pretty empty and the hum of the blow dryers was soothing. I didn't really hear the Today Show.
Needless to say I'm still VERY POOPED!
Joanie asked if I was running the Rodeo Run this weekend . . . one of her co-workers isn't doing it and she said I could have her packet. I don't like late race starts and I think the weather is supposed to be bad, so I passed (I also told her I wasn't doing PIM this session but would be there doing AED for a couple of sessions). The last time I did this race, I was injured (torn shin muscle from the 2006 marathon) and hobbled through the 5k. Of course, the fact it was starting to rain made the decision easier to make. While I'm on the subject of the Rodeo, I went to Cavendar's for the first time. I thought I'd buy a western shirt. At first, I thought I'd buy a cheap one. But I didn't like any of them. Then, I decided I'd buy one I really liked--with embroidery and everything (it's not my style, but if I'm going to wear a "costume," I might as well make it a good one). I figured it wouldn't really go out of style and I could get at least one good wear out of it each year. I should have bought one several years ago (so cost per wear would go down). The unfortunate thing was, they don't fit me that well. So, I've decided to either wait until after Rodeo season and buy a Scully or find one on e-bay. Actually, I'm hoping it rains pretty hard between Saturday morning and Wednesday morning so the parade scents will wash away before the next track session.
Anyway, today's track session wasn't as big of a disaster as last week's workout. I wish I had done the intervals in the reverse order. Based on my time, this is what was on my training schedule:
2 mile warm up
5 x 1200M@ 6:55 - 6:59 w/90sr b/t
1-2 mile warm down
Luckily the workout poster said if your 5k time is over 26 minutes, you only had to do 4 sets. Otherwise, this would have been longer than my long run!
What I actually did was a 1.7 mile warm up in 20 minutes followed by 6:37, 6:42, 6:50, and 6:57. I knew I ran the first 2 too fast. I was hoping for about a 6:48-6:56 on each of them, but was ok with sub-7 for each. I jogged .25 miles after walking a bit. Coach asked how it went. My response was that they got slower but all were faster than my target time . . . and I took slightly more than 90 seconds rest before the last 2. I guess I can look at Garmin times to determine exactly how much more rest I took. It looked like Pamela and her friend (I need to learn her name) were doing a 5th set. But they weren't. I commented to Coach that I would have done 5 if I could go home and sleep. He replied that he was taking today off, putting on the headphones & eye covers and sleeping. I warmed up in the sauna before showering, but my sports bra was so wet that I was still chilled. I read that paper and then fell asleep for about 15 minutes in the chair before showering. The locker room was pretty empty and the hum of the blow dryers was soothing. I didn't really hear the Today Show.
Needless to say I'm still VERY POOPED!
Tuesday, February 26, 2008
Why Tuesdays?
I've noticed that it is only on Tuesdays that the weather gets bad. I intended to go swimming--in fact I was even dressed. But right when I was leaving, it began to hail. And I saw a few flashes of lightning. So, I waited about 20 minutes as Anthony said it would pass quickly. When I went out again, I saw lightning again. I made it all the way to the car that time but turned around. I would have been really frustrated had I gotten to the pool and not been able to swim. I'll plan to go on Friday instead. My legs are really tired.
Monday, February 25, 2008
Up, Down, Up, Down then Up and Around, Up and Around
It was another morning of hills. I departed a bit early and arrived early, so I set the timer on my watch for 10 mintues so I could take a little nap before starting. It ended up being just a doze for 8 minutes b/c it got noisy outside. I could hear Claire talking. So I got out. I started my warm up a bit earlier than usual and I think I did about 1.75 miles. Then, it was the hills. 5 minutes up and down a steep one, 3 minutes rest, 10 minutes of the long, gradual one with a long loop recovery, 3 mintues rest, and finally 5 minutes up and down another steep hill. I tried to keep Martha & Sheryl in my sight while I did the long hill. I felt stronger during the first set and passed some people. But by the time we did the last set, I was getting tired. I think I managed to just keep pace and welcomed the stop when Kathryn stopped. We ended with 5 mintues of core. But I'm still a bit sleepy.
Melting Fog = Humidity
Well, I had planned to go run at 7 to make up for not going on Sautrday. But things got a little delayed and rescheduled, so I didn't start until 8. Since I wanted to be clean & dry by 10 for morning church (since there were dinner plans that would make evening church impossible), I only had time for an hour or so run. My fingers got a bit puffy and I did have to start walking a bit. Nevertheless, I managed a bit over 5 miles in a bit over 56 minutes. I can live with that. The unfortunate thing was that I realized that disapating fog means that it is very humid. The sun seemed very hot yesterday even though I know it wasn't. Actually, it was a beautiful day.
We had planned on brunch at the Marriott, but apparently they don't do that on Sundays. Then, after seeing how long the wait was at Barnaby's, we opted for Cafe Excess, I mean Express. Fortunately, the wait there wasn't very long--plus the Oasis Bar provided some nice munchies while we waited--pickled carrots, croutons, pickles, and olives. Croutons always make me happy.
We had planned on brunch at the Marriott, but apparently they don't do that on Sundays. Then, after seeing how long the wait was at Barnaby's, we opted for Cafe Excess, I mean Express. Fortunately, the wait there wasn't very long--plus the Oasis Bar provided some nice munchies while we waited--pickled carrots, croutons, pickles, and olives. Croutons always make me happy.
Saturday, February 23, 2008
Not as Planned
Well, the run this morning did not happen. I did get dressed to run, but ended up showering instead. I guess the run will have to be tomorrow. I can't figure out why I'm always so sleepy. Could be in part because I didn't get to bed until 11:30 last night.
What did get accomplished today: took the blue bike (FX) to Spring Valley to be assembled. Traffic on the loop to I-10 was awful. I ended up coming back on Memorial. By the time I got back, my bathroom floor was cleaned and most of the study had been cleaned. I just need to get my act together to toss stuff. Maybe I should take a few days off from work.
What did get accomplished today: took the blue bike (FX) to Spring Valley to be assembled. Traffic on the loop to I-10 was awful. I ended up coming back on Memorial. By the time I got back, my bathroom floor was cleaned and most of the study had been cleaned. I just need to get my act together to toss stuff. Maybe I should take a few days off from work.
Friday, February 22, 2008
Foot Repair
Today was visit 3 to the dermatologist for my problem feet. It burned more when he froze it today . . . I guess that means that it's closer to real flesh. The nurse promises that after the next month, it should be gone. So, that's my good excuse for not exercising today. At least the other 4 seem to be gone.
It's interesting how it really did take 6 weeks after I went in for the first treatment before the problem started going away. And, how when my foot stopped hurting, my shin splints went away. I'm a poster child for how one problem leads to another.
It's interesting how it really did take 6 weeks after I went in for the first treatment before the problem started going away. And, how when my foot stopped hurting, my shin splints went away. I'm a poster child for how one problem leads to another.
Wednesday, February 20, 2008
Mosquito Bait
Well, yesterday I didn't make it into the pool. It was warm and toasty in bed and I was sleepy. Going to bed after the 10 pm news does not make it easy to get up. Actually, what I really dreaded was the fact that it was going to be very cold getting out of the pool after the swim. It's a pity that swimming weather is not the same as running weather. Today would have been a better day for a swim and yesterday would have been better for a run.
But, at least I did get up today to run.
I made it to the park by 5:30. I did my 1.5 mile warm up as usual. Then, I thought I should get a head start on the work out b/c at my pace, it takes a long time! This is what I was supposed to do:
But, at least I did get up today to run.
I made it to the park by 5:30. I did my 1.5 mile warm up as usual. Then, I thought I should get a head start on the work out b/c at my pace, it takes a long time! This is what I was supposed to do:
2 mile warm up
3 x 800M @4:27 -4:33 w/ 1mr
5mr
2 x 800M @4:23 -4:29 w/ 1mr
5mr
1 x 800M @4:19 -4:25
1-2 mile warm down
My workout ended up being rather disasterous. The first 800 was great--right within the time. The next two were a bit too fast. So was the 4th one. By the time I got to the 5th one, I cratered. Thus, even the last one was a bit too slow. Well, I guess I could say that I ran all of them within the prescribed targets--just not in the right order. When I complained it was disasterous, Sean laughed and agreed that going out too fast would make the 5th one really tough. It was. The other problem was the weather. Medium cool, humid days are terrible for me since I start getting puffy. By the time I'd finished 5 miles, I noticed my fingers were starting to get puffy. I didn't manage to do the 1-2 mile warm down either. I did more like half a mile--very slowyly.
I didn't quite make it for the beginning of core. But I did most of it. And what's up with the mosquitos?!?!? It's February, not April. Of course, we are experiencing beautiful April-like weather (except today it's still cloudy b/c a cold front is supposed to bring rain in). Much of core was spent swatting mosquitos.
Later today, I have to go to the dentist. Yuck.
I didn't quite make it for the beginning of core. But I did most of it. And what's up with the mosquitos?!?!? It's February, not April. Of course, we are experiencing beautiful April-like weather (except today it's still cloudy b/c a cold front is supposed to bring rain in). Much of core was spent swatting mosquitos.
Later today, I have to go to the dentist. Yuck.
Monday, February 18, 2008
A Chill in the Air
Well, I arrived at Jackson Hill just after 5:30. I was taking my time to get ready. I confirmed that we weren't going to the Graveyard--I figured as much. With all the rain we had Saturday, I'm sure it was pretty muddy.
I headed out at about 5:44 for my warm up. When I checked Garmin after the strides and everything, it was 1.97 miles. That works. However, I ran pretty slowly. Today's workout was 2 x 10 minutes with 3 hills in each loop. I think I did one more hill in the second set. I managed to pass Martha & Babette in the first set, but only Babette in the second set. Robert, of course, was way ahead of me. And he passed me on the jog back. Oh well. I was pretty sleepy this morning, but now I'm better. The weather was a bit damp, but the temps were great! About 50 at the start.
I headed out at about 5:44 for my warm up. When I checked Garmin after the strides and everything, it was 1.97 miles. That works. However, I ran pretty slowly. Today's workout was 2 x 10 minutes with 3 hills in each loop. I think I did one more hill in the second set. I managed to pass Martha & Babette in the first set, but only Babette in the second set. Robert, of course, was way ahead of me. And he passed me on the jog back. Oh well. I was pretty sleepy this morning, but now I'm better. The weather was a bit damp, but the temps were great! About 50 at the start.
The Running World Changes
Ok. We headed out to Memorial Park Sunday morning. It was actually very pretty out--slightly damp feeling from all the rain on Saturday. But it was getting late--after 9 am. The good news was that the Fitness Center was open. The bad news was that it was after 9 am. We planned to run 2 loops for a total of about 6 miles. I struggled just to get to 2 miles. Cramping and soreness set in. My pace was pretty good though. We jogged slowly for about a mile. Then I saw the table with shirts. I finally figured it out.When I had stopped at the granite water fountain to get a drink and to stretch, I saw a couple (they appeared to be walkers) sitting on a bench wearing shirts that said, The Running World Changes and February 19, 2008. I was trying to figure out what race was going on. I must have been tired because it took a long time to figure it out. Only when I saw another guy wearing the shirt (he was definintely a runner) and the table did I know what was going on. It's all references to the announcement that Sally (can't think of her last name) from the Memorial Park Conservancy made the other night. Too bad I have class on Tuesday morning.
Anyway, we barely made the 3 miles. Even though it was pretty out, we headed for the Met and did 30 minutes on the elliptical. According to the measurement device on the elliptical, I went about 2.9 miles--the same as I would have done had I been running on real ground. Don't know why my legs felt so heavy: could be all the extra calories from eating out ALL last week (except Thursday when it was leftovers from earlier in the week) or the fact that I was pretty dehydrated from Saturday.
The afternoon was spent looking at houses. I found 2 that I really like. One is used and one is under construction. Too bad they're soo expensive!
Saturday, February 16, 2008
Prime Chafing Weather
Well, it was supposed to be storming this morning. It wasn't. Still, just opening the door after last night's rain, it was very humid. I don't think it had rained for several hours and even though the sun was out, it was still very wet outside. It wasn't very hot, but that would mean chafing. So, there was no long run this morning. Still, with 8+ hours of sleep, I was still tired.
We'll try the run again tomorrow.
We'll try the run again tomorrow.
Friday, February 15, 2008
Finally Friday
Well, it was another day of skipped exercise. It was supposed to be raining . . . or so I hoped. Nevertheless, I still didn't swim. Sleep is good.
I brought red beans today. We were celebrating the 4 February birthdays. It was nice. It's just too bad that Kim got into that accident this morning. I can't believe (well, actually, I can) that she was still waiting at the hospital for a sonogram to check on the baby's condition. I guess we'll know Monday if we're going to do the shower for her next Friday.
I brought red beans today. We were celebrating the 4 February birthdays. It was nice. It's just too bad that Kim got into that accident this morning. I can't believe (well, actually, I can) that she was still waiting at the hospital for a sonogram to check on the baby's condition. I guess we'll know Monday if we're going to do the shower for her next Friday.
Thursday, February 14, 2008
I heart Sleep
Ok. So today was supposed to be a bike/ab/stretch day. It didn't happen. I was pretty tired. I'm starting to think that it wasn't Monday's hills and Wednesday's speed work that really wore me out . . . I think it was the strawberry-kiwi lemonade at Outback on Monday night and the Hollywood martini at Timpano last night that made me so sleepy. Still, It wasn't like I had more than 8 hours of sleep. The one day I didn't sleep enough, I was really hungry.
Today was otherwise rather low key. It's supposed to rain this weekend, so there may be some dreadmilling. I should remember to bring headphones if it does rain. Perhaps either Nano or Shuffle will come with me instead of Garmin (who hasn't been downloaded since December!).
Today was otherwise rather low key. It's supposed to rain this weekend, so there may be some dreadmilling. I should remember to bring headphones if it does rain. Perhaps either Nano or Shuffle will come with me instead of Garmin (who hasn't been downloaded since December!).
Wednesday, February 13, 2008
A track workout or a long run?
Here is what was supposed to be on tap for today.
It made me somewhat glad that I can't quite run under 27 yet!
So, I did a 1.5 mile warm up. I stopped (as usual) at the blue house at .5 miles and then hopped back on the trail. When I'd turned around, I ran into Robert, so we ran back to the blue house (when he stopped). I think I was running a bit slow for him. The worst part was that I bushed my finger on my face and my contact popped out. (Kind of ironic since I didn't find my contact in its case when I was getting ready this morning. Fortunately, I found it on the floor.) By the time I reached the starting point, the mass start had happened. I waited about a minute or 2 more and then took off with Kathryn. Unfortunately, I realized she had started a bit fast. Still, I was able to keep my pace (more or less). I don't know if the first cone was off a bit or what, but Garmin had each of the miles just a little short. I think I ran another 10 seconds to make up the extra distance--I should have looked at the time when I passed the last cone. In any event, I finished the 3 miles in 29:47. That's about 5 seconds faster per mile than my target. After a bit more than 5 minutes, I embarked on part 2. I was not looking forward to it. I was pretty warm after the 3 miles, but must have really cooled down. My hands were freezing at the end of the 800. I checked my time as I passed the blue house--I was at about 2:09. When I finished the 800, the watch said 4:15. But, it also said 0.49 miles. I walked a bit and then Robert, Kathryn, and this other woman whose name I don't know yet jogged back. They were about to start core. I grabbed Neat and headed over for the second half. Luckily there were 2 other people who wanted to core part 2 so I joined them.
I guess the big comment of the day was: Seven miles? That's a long run! (Good thing I only did 5.5!)
2 mile warm up jog
3 miles@10:00-10:10 pace
5 min rest1 mile @sub 9:00
If your 5K time is slower than 27 minutes only run 1/2 mile after the 3 mile tempo run
1 mile warm down
7 miles total
It made me somewhat glad that I can't quite run under 27 yet!
So, I did a 1.5 mile warm up. I stopped (as usual) at the blue house at .5 miles and then hopped back on the trail. When I'd turned around, I ran into Robert, so we ran back to the blue house (when he stopped). I think I was running a bit slow for him. The worst part was that I bushed my finger on my face and my contact popped out. (Kind of ironic since I didn't find my contact in its case when I was getting ready this morning. Fortunately, I found it on the floor.) By the time I reached the starting point, the mass start had happened. I waited about a minute or 2 more and then took off with Kathryn. Unfortunately, I realized she had started a bit fast. Still, I was able to keep my pace (more or less). I don't know if the first cone was off a bit or what, but Garmin had each of the miles just a little short. I think I ran another 10 seconds to make up the extra distance--I should have looked at the time when I passed the last cone. In any event, I finished the 3 miles in 29:47. That's about 5 seconds faster per mile than my target. After a bit more than 5 minutes, I embarked on part 2. I was not looking forward to it. I was pretty warm after the 3 miles, but must have really cooled down. My hands were freezing at the end of the 800. I checked my time as I passed the blue house--I was at about 2:09. When I finished the 800, the watch said 4:15. But, it also said 0.49 miles. I walked a bit and then Robert, Kathryn, and this other woman whose name I don't know yet jogged back. They were about to start core. I grabbed Neat and headed over for the second half. Luckily there were 2 other people who wanted to core part 2 so I joined them.
I guess the big comment of the day was: Seven miles? That's a long run! (Good thing I only did 5.5!)
Tuesday, February 12, 2008
Where was the rain?
I'm convinced that it only rains on Tuesdays. I was supposed to go have a body fat test. When I told Lee that it was complementary, he asked if it really was. I had to agree that it might not be flattering, but at least it was free. Unfortunately, I am NOT rushing around in rain any more. I've had too many bad experiences. So, I asked him to cancel the appointment. Plus, the trainer wanted me to get there at 12:30. I knew I couldn't make it by then. I ended up doing some shopping instead before getting to the office. Fortunately, I'd parked at ACB. Unfortunately, it was more than 3 hours.
I was pretty tired after getting up this morning. I actually started getting ready, but then crawled back into bed. I dozed a bit, so that works. Guess it means I needed the sleep. Actually, I didn't wake up until 6:08--the time I should have been in the pool. I guess I'll try to go on Friday. If it had rained like it was supposed to, I might have had a more valid excuse for not swimming.
I was pretty tired after getting up this morning. I actually started getting ready, but then crawled back into bed. I dozed a bit, so that works. Guess it means I needed the sleep. Actually, I didn't wake up until 6:08--the time I should have been in the pool. I guess I'll try to go on Friday. If it had rained like it was supposed to, I might have had a more valid excuse for not swimming.
The Hills are Alive
It was back to the hills. Judy joined me for the run to the hill. As we reached the bottom of the bridge, Robert & Pamela were with us. It was a bit faster than I usually run, but it was ok.
We ended up doing 2 sets of 10 minutes of hills. There were 3 hills on each loop. I was perfectly fine starting at the back of the pack. Eventually, I was able to pass a few people. I think I did 11 hills the first time. The second set, I started at the very very back. By the middle of the loop, I'd passed a bunch of people. I was pretty happy with the fact I finished 12 hills on the second loop. I'll have to go back and add the distance that I ran since I used Garmin.
We ended up doing 2 sets of 10 minutes of hills. There were 3 hills on each loop. I was perfectly fine starting at the back of the pack. Eventually, I was able to pass a few people. I think I did 11 hills the first time. The second set, I started at the very very back. By the middle of the loop, I'd passed a bunch of people. I was pretty happy with the fact I finished 12 hills on the second loop. I'll have to go back and add the distance that I ran since I used Garmin.
A Day of Rest
Sunday was a quiet day. I ended up going to morning church so we could look at townhouses before heading to Pasadena. Except we didn't go to Pasadena.
It seems that the 4 story ones are more desirable because of their upper decks. We saw some that had some interesting concepts, but were poorly executed (using poorly assembled Ikea cabinets). The ones that were comfortable didn't have enough rooms.
It seems that the 4 story ones are more desirable because of their upper decks. We saw some that had some interesting concepts, but were poorly executed (using poorly assembled Ikea cabinets). The ones that were comfortable didn't have enough rooms.
Suddenly, a sea mist appeared
Yuck. My race results from Saturday were far from what I'd hoped for. They didn't use Champion Chips but some other kind of chip and the results are still not posted 3 days later.
I was worried--I didn't sleep well. I guess I was worried because of the previous day's violation. And it didn't do any good to find that the temps were in the high 50s as we drove down to Surfside. The neat part was that I got almost 40 mpg! And, I commented that we'd need to get gas on the way back. There was a Shell station in Lake Jackson that posted $2.79. That's about ten cents cheaper than anything up here. But on the way back, they'd changed the price--to $2.73! How exciting. I rest the computer and I think I posted 38.9 mpg as an average from the gas station back.
Anyway, back to the race. It was cloudy as we prepared for the race. A bit chilly with the damp breeze, but actually quite pleasant. We watched the sun rise. What was most interesting was how it disappeared as it rose. I wish I had brought the camera. By the time the race started at 8, the sun was shining and there were only a few clouds. A beautiful day. But that means it's too hot to run.
I decided to run conservatively. I realized as soon as we went to pick up our packets that I'd forgotten Garmin--it was still charging. Oh well. Lee was with me for about the first half mile. We were running under 11. I plodded along and I think I was pretty steady. The first 5 miles was ok. I figured that if I could make it to the second u-turn, that I could take a break and then run back. Unfortunately, I only managed to run to mile 8. Then, I walked most of miles 8 & 9. I hoped that I could run the last 4.1 miles. It didn't happen. As hard as I tried, I cannot keep my pace down after I start walking. It ended up being sprint/walk the last part of the race. I think I finished in 2:45 something. I also felt kind of gurgly the whole race.
The bbq was very plentiful. However, I think it might have made me a little sick. After we finished our lunch, we started changing. I suddenly felt really chilled. We looked up and a heavy sea fog had blanketed the beach. Thinking it was too dangerous to drive with the fog, we napped in the car for about 20 minutes. It was funny--once we got onto the Blue Water Highway, the fog was much lighter. I guess the beach houses blocked it. Once over the bridge on 342, it was pretty much gone. It was bright & sunny the whole way back to town.
After a rest, we got together with the old running group--well, Brandy (and Jerry) took Kerry's place (since he had a church function). We got to hear the details of P&S's Harley adventure that's landed her with a walker. Still, it was fun to get together.
Here are the splits (or at least as many as the watch had time room for):
Mile 1 11'33"27 00:11:33.27
Mile 2 10'57"97 00:22:31.24
Mile 3 11'00"37 00:33:31.37
Mile 4 11'44"99 00:45:16.36
Mile 5 11'40"86 00:56:57.22
Mile 6 12'11"20 01:09:08.42
Mile 7 12'11"50 01:21:19.92
Mile 8 12'29"31 01:33:49.23
Total: 02:45:13.67
According to the official results, my time was a 2:45:18--27th out of 46 in my 10 year age group.
I was worried--I didn't sleep well. I guess I was worried because of the previous day's violation. And it didn't do any good to find that the temps were in the high 50s as we drove down to Surfside. The neat part was that I got almost 40 mpg! And, I commented that we'd need to get gas on the way back. There was a Shell station in Lake Jackson that posted $2.79. That's about ten cents cheaper than anything up here. But on the way back, they'd changed the price--to $2.73! How exciting. I rest the computer and I think I posted 38.9 mpg as an average from the gas station back.
Anyway, back to the race. It was cloudy as we prepared for the race. A bit chilly with the damp breeze, but actually quite pleasant. We watched the sun rise. What was most interesting was how it disappeared as it rose. I wish I had brought the camera. By the time the race started at 8, the sun was shining and there were only a few clouds. A beautiful day. But that means it's too hot to run.
I decided to run conservatively. I realized as soon as we went to pick up our packets that I'd forgotten Garmin--it was still charging. Oh well. Lee was with me for about the first half mile. We were running under 11. I plodded along and I think I was pretty steady. The first 5 miles was ok. I figured that if I could make it to the second u-turn, that I could take a break and then run back. Unfortunately, I only managed to run to mile 8. Then, I walked most of miles 8 & 9. I hoped that I could run the last 4.1 miles. It didn't happen. As hard as I tried, I cannot keep my pace down after I start walking. It ended up being sprint/walk the last part of the race. I think I finished in 2:45 something. I also felt kind of gurgly the whole race.
The bbq was very plentiful. However, I think it might have made me a little sick. After we finished our lunch, we started changing. I suddenly felt really chilled. We looked up and a heavy sea fog had blanketed the beach. Thinking it was too dangerous to drive with the fog, we napped in the car for about 20 minutes. It was funny--once we got onto the Blue Water Highway, the fog was much lighter. I guess the beach houses blocked it. Once over the bridge on 342, it was pretty much gone. It was bright & sunny the whole way back to town.
After a rest, we got together with the old running group--well, Brandy (and Jerry) took Kerry's place (since he had a church function). We got to hear the details of P&S's Harley adventure that's landed her with a walker. Still, it was fun to get together.
Here are the splits (or at least as many as the watch had time room for):
Mile 1 11'33"27 00:11:33.27
Mile 2 10'57"97 00:22:31.24
Mile 3 11'00"37 00:33:31.37
Mile 4 11'44"99 00:45:16.36
Mile 5 11'40"86 00:56:57.22
Mile 6 12'11"20 01:09:08.42
Mile 7 12'11"50 01:21:19.92
Mile 8 12'29"31 01:33:49.23
Total: 02:45:13.67
According to the official results, my time was a 2:45:18--27th out of 46 in my 10 year age group.
Friday, February 8, 2008
Violated
I've been violated again. This time it was the tv and old stereo. No video or cds (or at least I don't think).
I didn't work out today b/c we're running at Surfside tomorrow morning. And, I had to get to work early since there was that trial. It was pretty tense since the plaintiff wouldn't take the settlement offer. Fortunately, today's jury panel looked much better than yesterday's. Luckily there was a break for lunch b4 the openings. They took the settlement. I think it helped that the weather is great and the plaintiff attorneys have young kids and they had weekend plans. But, what ever it takes, right?
The garmin is charging, so I hope everyting is going to be ok tomorrow. The race isn't until 8, but they have a 6:45 start for walkers. They claim we should do 30 seconds per mile slower. I'm not going to worry about my time, but I'd love to do under 2:30.
I didn't work out today b/c we're running at Surfside tomorrow morning. And, I had to get to work early since there was that trial. It was pretty tense since the plaintiff wouldn't take the settlement offer. Fortunately, today's jury panel looked much better than yesterday's. Luckily there was a break for lunch b4 the openings. They took the settlement. I think it helped that the weather is great and the plaintiff attorneys have young kids and they had weekend plans. But, what ever it takes, right?
The garmin is charging, so I hope everyting is going to be ok tomorrow. The race isn't until 8, but they have a 6:45 start for walkers. They claim we should do 30 seconds per mile slower. I'm not going to worry about my time, but I'd love to do under 2:30.
Thursday, February 7, 2008
Too tired to go on
I really planned to get up to spin, ab & stretch. Unfortunately, I was exhausted from yesterday. And it wasn't just the workout since I thought I was going fall asleep driving there.
We got home late last night . . . the soccer game prevented the buses from going down Kirby. There's road destruction on San Felipe that make it only one lane. Once we got past the traffic, we flew. And of course mom didn't start cooking until we got there. So dinner wasn't until 7:30 last night. Tina didn't show up until we were about to leave, so we stayed for a little longer. It was almost 10 by the time we got home. Makes for a VERY long day when you leave that house at 5. So, I was simply too tired to go on. I woke up at 4:30 and decided that I needed more sleep. Seeing as how I slept until after 7, I think I needed it. Plus, there's that half marathon scheduled for the weekend.
And on top of all that, I knew that Kelly was going to want me to go down to the court house. It is simply out of control. I spent most of the day sitting in the little conference room. The case really needs to settle. Waste of a good suit day (although my hem was non-existent).
We got home late last night . . . the soccer game prevented the buses from going down Kirby. There's road destruction on San Felipe that make it only one lane. Once we got past the traffic, we flew. And of course mom didn't start cooking until we got there. So dinner wasn't until 7:30 last night. Tina didn't show up until we were about to leave, so we stayed for a little longer. It was almost 10 by the time we got home. Makes for a VERY long day when you leave that house at 5. So, I was simply too tired to go on. I woke up at 4:30 and decided that I needed more sleep. Seeing as how I slept until after 7, I think I needed it. Plus, there's that half marathon scheduled for the weekend.
And on top of all that, I knew that Kelly was going to want me to go down to the court house. It is simply out of control. I spent most of the day sitting in the little conference room. The case really needs to settle. Waste of a good suit day (although my hem was non-existent).
Wednesday, February 6, 2008
Time Trial . . .
. . . or as Roberta put it: a long continuous run. I had hoped to start the run a bit early, but there was a group start at 6. I had arrived before 5:30 and saw almost no cars, so I thought to myself, "Self, you probably should have checked the google map with the location." But alas, I was at the right spot. Things weren't looking too good when I opened the door to go to the car and found out how windy it was. I was freezing when I put my shoes on. The other not-so-good thing was that when I turned Garmin on, it said, "Low Battery." I was hoping it would last long enough for today's run. It didn't. It didn't even make half the warm up. I had to use my regular watch.
So, I did about a 1.4 mile warm up in about 15 minutes. It was really windy then--I almost lost my hat but caught it just in time. By the time I turned around, my hands weren't cold any more. Then there were some strides. When we finally did the group start, I waited to go at the very end. I was kinda hoping Kathryn would have been with me, but she didn't get to the start soon enough. I let everyone go ahead of me. By a quarter mile, I was starting to pass some people. By Mile 2, there were only 2 KWers that I could see ahead of me. I managed to pass one, only to have her pass me at Mile 2.5. When I finished my 3 miles, I immediately stopped, but I walked about a quarter mile to get my HR down before jogging for the rest of the 8 minute cool-down. I suspect it was pretty high for most of the last mile. It was a terrible last mile--I had to really slow down to catch my breath. And of course, since I got so overheated, I started sneezing during core and haven't stopped since. Oh, and I'm wheezing now too. Too bad I don't have an inhaler any more since it's probably a touch of exercise-induced asthma (which I haven't had in a long time, but tends to flare more when it's cold).
Ok, so here are the splits:
9:35.75 9:35.75
9:31.43 19:07:18
9:48.52 28:55.70
I wasn't too happy with the first too splits, but I could have lived with them. The third was terrible! I'm wondering if I had run the second mile a few seconds slower if I'd have done better overall. But, I guess I'm fairly pleased since my "rival" did a 9:17 for the first mile, but finished the 3 miles in 30:45. Her goal was under 30. Mine was under 28. It'll be interesting to see how we both improve since she's piling on the running milage and I'm trying to do more cross training. (It also helps that she's about 20-30 pounds lighter than I am, so if I can drop some weight, I'll gain some advantage). Kathryn also mentioned she was chasing me the whole time and couldn't get me, so that's good. Nevermind the fact that she's about 14 years older than I am.
We finished with 5 minutes of core.
Today is Lunar New Year's Eve, so it's off to mom's for "Chinese style Tur-ducken"--well it's more like a boneless stuffed duck.
I'm going to have to get my act together so I can add the graphics from my toys . . . if I can get them working again.
So, I did about a 1.4 mile warm up in about 15 minutes. It was really windy then--I almost lost my hat but caught it just in time. By the time I turned around, my hands weren't cold any more. Then there were some strides. When we finally did the group start, I waited to go at the very end. I was kinda hoping Kathryn would have been with me, but she didn't get to the start soon enough. I let everyone go ahead of me. By a quarter mile, I was starting to pass some people. By Mile 2, there were only 2 KWers that I could see ahead of me. I managed to pass one, only to have her pass me at Mile 2.5. When I finished my 3 miles, I immediately stopped, but I walked about a quarter mile to get my HR down before jogging for the rest of the 8 minute cool-down. I suspect it was pretty high for most of the last mile. It was a terrible last mile--I had to really slow down to catch my breath. And of course, since I got so overheated, I started sneezing during core and haven't stopped since. Oh, and I'm wheezing now too. Too bad I don't have an inhaler any more since it's probably a touch of exercise-induced asthma (which I haven't had in a long time, but tends to flare more when it's cold).
Ok, so here are the splits:
9:35.75 9:35.75
9:31.43 19:07:18
9:48.52 28:55.70
I wasn't too happy with the first too splits, but I could have lived with them. The third was terrible! I'm wondering if I had run the second mile a few seconds slower if I'd have done better overall. But, I guess I'm fairly pleased since my "rival" did a 9:17 for the first mile, but finished the 3 miles in 30:45. Her goal was under 30. Mine was under 28. It'll be interesting to see how we both improve since she's piling on the running milage and I'm trying to do more cross training. (It also helps that she's about 20-30 pounds lighter than I am, so if I can drop some weight, I'll gain some advantage). Kathryn also mentioned she was chasing me the whole time and couldn't get me, so that's good. Nevermind the fact that she's about 14 years older than I am.
We finished with 5 minutes of core.
Today is Lunar New Year's Eve, so it's off to mom's for "Chinese style Tur-ducken"--well it's more like a boneless stuffed duck.
I'm going to have to get my act together so I can add the graphics from my toys . . . if I can get them working again.
Tuesday, February 5, 2008
iSwim
The alarm buzzed at 5 this morning. I couldn't find it to turn it off. It went off again at 5:30. I figured I had better drag myself to the pool.
I swam this morning--the water wasn't too cold, but it was windy. I did 50 breast as a warm up. Then 3 x (25 breast-25 free-50 breast). I rested and did 4 more sets. Rested again and finally did 3 more sets before doing another 50 breast as a cooldown for a total of 1100m. Not only is this sans HRM (b/c the Polar doesn't work in the salty pool), but it's sans watch. I was pretty pooped after. I would have loved to have taken a nap. But today was a class day. After breakfast & shower, I had some time to kill, so I napped in the car before heading to class.
Class wouldn't have been so bad if we'd had a break! The 2 students who were supposed to present didn't get a chance to. But, before you knew it, class was over.
I swam this morning--the water wasn't too cold, but it was windy. I did 50 breast as a warm up. Then 3 x (25 breast-25 free-50 breast). I rested and did 4 more sets. Rested again and finally did 3 more sets before doing another 50 breast as a cooldown for a total of 1100m. Not only is this sans HRM (b/c the Polar doesn't work in the salty pool), but it's sans watch. I was pretty pooped after. I would have loved to have taken a nap. But today was a class day. After breakfast & shower, I had some time to kill, so I napped in the car before heading to class.
Class wouldn't have been so bad if we'd had a break! The 2 students who were supposed to present didn't get a chance to. But, before you knew it, class was over.
Monday, February 4, 2008
iRun
Today was the first day of Spring Track. I got there a bit later than usual . . . and then I had to write the check and fill out the paperwork. Then, there was no tp in the blue house, so I had to walk back to the table to get some. Still, I got to park in my favorite spot. There were lots of new faces and some that have returned after a hiatus.
I got Pamela W. to run over Waugh on the trail down to Shepherd and over the bridge. I saw Robert pull up and then we passed him near the Graveyard. It took us about 14 minutes . . . about a minute slower than would be ideal, but that's ok since we were able to chat the whole way. Plus, when we arrived at the hill, there were't very many people there yet.
Kathryn was hoping it'd be 8 minutes with 5 minutes rest. It was 2 x 10 minutes with 5 minutes rest, but I think we got an extra minute rest. I sorta lost count, but I think I made it up 12 hills each set (but not back down to the start). Of course, I waited and started at the very back of the pack (so I could pass people). I did this work out sans HRM and Garmin. I suspect I'll need Garmin for the time trial on Wednesday. Not looking forward to that. It looks like the Wednesday workouts are going to be rather long--5-8 miles.
I got Pamela W. to run over Waugh on the trail down to Shepherd and over the bridge. I saw Robert pull up and then we passed him near the Graveyard. It took us about 14 minutes . . . about a minute slower than would be ideal, but that's ok since we were able to chat the whole way. Plus, when we arrived at the hill, there were't very many people there yet.
Kathryn was hoping it'd be 8 minutes with 5 minutes rest. It was 2 x 10 minutes with 5 minutes rest, but I think we got an extra minute rest. I sorta lost count, but I think I made it up 12 hills each set (but not back down to the start). Of course, I waited and started at the very back of the pack (so I could pass people). I did this work out sans HRM and Garmin. I suspect I'll need Garmin for the time trial on Wednesday. Not looking forward to that. It looks like the Wednesday workouts are going to be rather long--5-8 miles.
Sunday, February 3, 2008
Let's Try This Again . . .
I haven't been keeping up with any training logs. But then again, it's kinda tough (or more accurately, pointless) to log when you don't train. I think the only thing I did consistently was take 2007 easy. The first race of the season ended up not being much of a race. I wasn't too disappointed with my finish at the Aramco Half Marathon. Seeing as how I have had viral growths on the bottoms of my feet that regularly shoot pain up through my feet, I'm pleased to have even managed to finish with the time I did (2:30 and a bit). My left foot seems almost completely better . . . the right one still has a noticeable growth. At least it hurts less now. And, after yesterday's run, there was only minimal pain in taking my shoe off. BIG improvement.
I've also noticed that I didn't have any of the shin soreness. I suspect that is a result of both the improving feet and the fact that I have actually returned to abs and stretching, albeit only once a week. Since I dropped the Y membership, I don't have 4 classes per week to choose from. And since my Emerging Issues on Public Health class is on Tuesdays, I can't go then. I suppose I could go spin and to abs/stretching on Saturdays, but we're trying to do long runs then. This week is the Surfside Half.
Well, I'm also hoping to run regularly again. Spring Track starts tomorrow. I've been pretty good about spinning once a week and swimming once a week. With any luck, it will increase the calorie burn. I'm going to try to use this blog to record my mileage and stuff. We'll see how well I do.
I've also noticed that I didn't have any of the shin soreness. I suspect that is a result of both the improving feet and the fact that I have actually returned to abs and stretching, albeit only once a week. Since I dropped the Y membership, I don't have 4 classes per week to choose from. And since my Emerging Issues on Public Health class is on Tuesdays, I can't go then. I suppose I could go spin and to abs/stretching on Saturdays, but we're trying to do long runs then. This week is the Surfside Half.
Well, I'm also hoping to run regularly again. Spring Track starts tomorrow. I've been pretty good about spinning once a week and swimming once a week. With any luck, it will increase the calorie burn. I'm going to try to use this blog to record my mileage and stuff. We'll see how well I do.
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